Cost of Living vs. Internship Pay: Can You Afford Life in Tokyo and Seoul?

28 Jul Cost of Living vs. Internship Pay: Can You Afford Life in Tokyo and Seoul?

Interning abroad. It sounds like an adventure straight out of a daydream. But for students who enroll in internships with Absolute Internship, that daydream becomes a reality. Now, it’s just time to figure out where you’ll choose to go (and if you can afford it).

Among the many cities calling for young professionals hungry for experience and a dash of wanderlust, Tokyo and Seoul sit at the top of the list. These cities are not just popular for their buzzing streets, cutting-edge technology, and culinary delights. 

They’re also magnets for students and young professionals looking to make their resumes pop. But here’s the million-dollar question (or maybe the won-or-yen question): can you afford to live in these cities while interning? 

Understanding the Cost of Living in Tokyo and Seoul

Before you pack your bags, you’ll want a clear picture of what life in these cities will cost. It’s not as scary as you might think, but it does take some careful budgeting. 

Tokyo

Living in Tokyo is famously pricey, but the range of options should give you plenty of flexibility. According to a Numbeo report, a single person’s estimated monthly costs without rent are about $1,000 when converted to American dollars. Rent in a shared apartment might set you back around $700–$1,200 depending on location and whether you opt for a dormitory or a cozy studio apartment. 

As for transportation, Tokyo’s subway system is famously fast, efficient, and inexpensive. A monthly commuter pass costs around $100–$150. Food is a mixed bag; while high-end sushi dinners could drain your wallet, a bowl of ramen at a local shop costs as little as $7. 

Leisure isn’t out of reach either. Karaoke nights, parks, and traditional shrines lend a perfect mix of fun and calm, most of which are free or reasonably priced. 

Seoul

Now, over to Seoul, a city where modernity and tradition blend effortlessly. Living expenses here are slightly lower than Tokyo’s. Korea Exposé suggests that basic monthly costs for a single person hover around $900 without rent. Studio apartments in university areas or shared housing average between $400 and $800 monthly. 

Public transportation in Seoul is top-notch, with a monthly transportation pass costing approximately $60. Foodies, rejoice! You can get a delicious Korean barbecue meal for under $15 or a convenient bento box for about $5. Like Tokyo, Seoul offers affordable or even free recreation, from hiking trails to public museums. 

It’s safe to say that both cities have their high and low ends, depending on how lavish or simple you want your lifestyle to be. 

Internship Pay: What to Expect

Next, you might be wondering, “Will I actually earn enough from an internship to survive here?” It depends. 

Paid vs. Unpaid

Internships in Tokyo and Seoul can be paid, unpaid, or somewhere in between. 

Generally, industries like IT, finance, and engineering are more likely to offer paid positions. Companies with larger international footprints often provide a stipend to cover housing or commuting costs. 

But unpaid internships, while admittedly less appealing, are also common across fields like education, marketing, and the arts. 

Budget Tips

If you land an unpaid internship, there’s no need to panic, as careful budgeting can keep you afloat. Meal prepping, taking advantage of public transportation, and spotting deals on groceries are game-changers. 

For Tokyo, convenience stores offer surprisingly affordable and filling meals. Meanwhile, Seoul is teeming with market stalls, where you can snag fresh produce at a fraction of typical grocery store prices. 

What Should I Wear to an Internship?

No need to break the bank on a new wardrobe, but in general, business casual is your safest bet. Opt for polished but comfortable outfits, keeping the workplace culture in mind.  

Is Seoul Very Expensive?

Seoul has a bit of a reputation for being pricey…but is that reputation really earned? Here’s a closer look at some key costs to put this to rest. 

Essentials Breakdown

Rent in Seoul tends to be more manageable than in Tokyo unless you’re living in flashy neighborhoods like Gangnam. 

Food? You can eat hearty meals without breaking the bank, as street food and small eateries are everywhere. Even luxury shopping sprees or clubbing in Itaewon can feel surprisingly accessible during off-peak hours or mid-week specials. 

Does Seoul Offer Paid Internships?

When it comes to internship pay, the landscape, again, varies. Many internships, especially in startups or multinational corporations, provide stipends or cover specific costs. However, pay isn’t guaranteed, so you may find yourself cutting corners from time to time. 

One tip for stretching your cash in Seoul is taking advantage of its robust coupon culture. Shop apps often offer discounts on daily necessities, and public museums or cultural events welcome visitors for free. 

What About Tokyo: Are Internships in Tokyo Paid?

The short answer is… sometimes. Large, global companies operating in Tokyo are often your best bet for paid internships. Industries like finance, engineering, and even some creative fields like graphic design may offer a salary or stipend for your efforts. 

Can Foreigners Get Internships in Japan?

Absolutely. Companies in Tokyo are increasingly open to hiring foreign interns, especially if you bring unique language skills or international perspectives to the table. 

That said, visa regulations can be tricky. You’ll need either an internship visa or a student visa with company sponsorship, so make sure to start your application process well ahead of your planned start date. 

Make it easier to stand out by tailoring your resume to highlight any cross-cultural experiences or Japanese language proficiency. Even a basic ability to communicate can set you apart from other applicants. 

How Hard Is It to Get an Internship in Seoul?

While internships are plentiful in Seoul, competition can be fierce, especially among companies offering perks like housing or transportation stipends. 

What’s the Lowest Salary in Seoul?

South Korea has a national minimum wage, which was roughly 10,030 KRW ($7.32 USD) an hour as of 2025. Keep in mind that internships often skirt the line on minimum wage compliance due to their “educational” nature. Some offer allowances rather than direct salaries, so don’t hesitate to ask for clarification during the hiring process. 

If you’re looking to maximize earnings, consider asking about additional benefits. Housing assistance and meal subsidies can make a world of difference to your budget. 

Explore Asia’s Top Destinations With Absolute Internship

Whether you’re starry-eyed about Tokyo’s neon skyline or Seoul’s timeless charm, interning in these cities offers more than just a resume boost. You’ll immerse yourself in world-class cultures, build unique professional skills, and create memories worth cherishing. 

Sure, the costs and logistics can be daunting, but don’t worry. We’re here to guide you. With proper planning and a clear budget in hand, your internship dream can turn into a reality. 

Feeling inspired? Start exploring opportunities through Absolute Internship. We’ll help you take your first step toward building an outright unforgettable chapter of your career.